Tag Archives: art therapy

I am not who I was

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looking in the mirror, I don’t see me.

Yes, I recognise the gold eyes, that scar from a dog’s bite, the constellation of moles each of my babies traced while nursing…but I can’t find me. because I am not who I was before.

I’d avoided holding up a mirror to my inside self, thinking that time would heal ( let’s eradicate that myth please) that I would get better – return. but, no. The reflection has changed and I cannot yet come to grips with it. I don’t want to know this person. how can this be me?

I am changed: maybe for an unknown length of time, maybe forever. It feels like wearing the wrong sized clothes – every movement is a reminder that something is not right. I keep running into myself thinking to see the old me but this changed me is staring back instead.

I have always been a very social person; though private, I really love people. Now the thought of being with them – the noise, the need for extended focus, the physical and mental effort – draws me right back away. Then enters guilt because I had been so involved before. Now, everything I have to give I try to save for my family because the time with my children is short. I don’t have enough left over to share and that is so very difficult to grasp, let alone try to explain.

Art, music, singing, talking with people – these have always been a integral part of who I am, easy…flowing. Now I find myself limited in these precious things and more, restrained by this new reflection I see. I cannot fight it, the consequences have been far too harsh. I can push, but there is always a cost. Deciding when the price is too high has become my great challenge.

So, maybe this is a way to explain myself – an apology for not being here and there like I was before? Maybe I’m trying to let myself off the hook and I’m just about OK with that, which is the strongest thing I’ve done in a long, long time.

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These kind of changes are very hard. Maybe you’re in the middle of something life altering, too. Please, be good to yourself. Push but don’t plunder.

Sometimes pouring out in measure is a greater sacrifice than giving unrestrained.

Beth x

 

 

painting somewhere I’d like to go

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I lost some of myself this past week. or, at least I’ve been looking for something of me that I cannot seem to find. This brain trauma thing is hard to understand. There are no signposts to tell you where you are, no milestones to help keep track. Sometimes you’re moving forward and sometimes it feels like everything but you is moving forward.

Maybe that’s why I am painting – to have a path from beginning to end that gets me somewhere.

Most of my work  now starts with colour choice. There are colours that look like someplace I want to go, to dive into and feel with all my senses.

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Since travelling seems out of the question right now, I find the only places I can get away to are through the paint and music (when my head can process it). One can truly swim around in the sounds of Bon Iver and the depths of indanthrene blue.

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I’m just checking in, with you and myself. Maybe next week will be different or it may be much the same.

just call me Dory. x

concentrating on the edge

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The professor over our sculpting class decided to run a little experiment, observing us in all our early-morning-class glory throughout the semester. It was like having Kesuke Miyagi in the room. He and his grad students surreptitiously watched us, even taking notes (!) about our practice as we squished the clay and I tried not to get covered head to toe as per usual. He sat us down in the last days of the year, wanting to share what was gleaned. He told us that he’d run a comparison study in his other classes, those with students who were not majoring in art but took the class as a requirement filler or thinking it was an easy grade. The strongest difference, by a significant amount, was how we approached our work. With us there was singular focus, a quiet concentration and discipline within our use of time. The other students were noisy and distracted and ready to run to the next class. but not us. We were caught up in the rhythms of the process. “Much to your benefit,” he stated, “and your work reflects that.”

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I’m pulling on this discipline now, reigning in my scattered thought processes as I focus on the work. As I concentrate out beyond the noise and distraction of my self-doubt, tender heart and healing head.

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I’m not going to candy coat this; there is a cost. When I get up after a couple of hours in the studio, I try very hard not to fall over. I feel the strain in my left jaw and inner ear. My thoughts start to spread out again and the internal sounds come thumping back to the fore. But the trade is worth it. I might have to go lay down for hours.  I may get nothing else done until the evening. But the therapy of the rhythm, the tincture of the colours soothes my soul. And it gives me hope.

upside down on the roller coaster

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So I’m minding my own business, stepping into my new post-accident try-to-get-back-in-there life and art routine when I feel myself headed for the floor, as if I’d actually stepped onto a roller coaster ride mid-flight. Welcome to viral vertigo. Yeah, it’s a thing. Like my swirling, fluttering head space needs more velocity.WP_20170510_11_32_23_Pro

Have you ever felt sideswiped in your creative practice or life goals? It seems like “when the going gets tough the tough get…” grounded. Instead of developing new skills, I’ve been sitting in my studio surveying the mid-process chaos (see below). and I’m grasping for another level of patience, with myself and my circumstances. WP_20170509_19_09_44_Pro

Once I figured out how to maintain some balance, I got back to work because I desperately need the focus. Sitting down to move paint is new for me, but I have to try.WP_20170510_15_59_14_Pro (3)

Sometimes, being pushed into another way of doing things gives unexpected results. I find it helps if I purposely look for these bright stars when I feel off course and upside down.WP_20170510_15_59_32_Pro

I’ve got a long way to go, in more ways than one. But there is movement, albeit  stop/start  teeter/totter  and roundabout.

I hope. and maybe this gives you some hope, too.WP_20170509_20_30_57_Pro

the diving board

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I feel like jumping in…and then I feel like running away…several times over. This is me starting a new way of moving paint while I find a new way of helping my mind think, my brain to exercise. Since the accident, I find myself and lose myself for moments of time. It’s hard to explain, but it feels like a slow motion button gets pushed on inside my head and I cannot turn it off at will. ’tis the mystery of that space between my ears…

I had been looking at some new techniques for several months, gathering information and ideas, but I never got to the starting block. for lots of reasons.  In this rest and recovery time, I’ve picked that research back up – trying to be inspired while testing my left eye’s compliance to focus, watch, and read with my right. In this whole process, here’s what I have discovered:

Spontaneity needs to be planned for.

This is my new normal right now.

I know, right? That really goes against much of the way I “work”. It frustrates me just to think about thinking that way. But if I set up everything I can in the hours I feel strongest and most focused, it will all be waiting for me to dive in when I next feel I can.

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Thankfully, my kids are finally old enough not to go jump in it themselves (the cats, not so much) internet shopping is my friend because I cannot drive yet, and I already know how to work in complete silence. You can read about that here .

so, deep breath. and another…here I go…

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I hope.

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missing: one artist – Where have I gone?

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I lost my tribe awhile back – that circle of people, however loosely connected, who encouraged me, gave input and listened. Artists and creatives who knew me as an artist. I didn’t realise how much that loss took its toll until the needle hit empty and then got buried somewhere deep in my heart. Empty. I’m not playing the blame game; there are too many factors to count as to how I ended up here. And I’m really good at winning that game – I always blame myself the most. So my art and my creative space quietly slipped into dormancy, almost four months in a cave. I tried to make it out a few times but my heart just wasn’t in it. so what’s the point?

and then life was altered in a way that wasn’t slow or empty…

On a routine Sunday morning, only a few miles from our home, in just a flash of a second a vehicle came out of the grey and crumpled our car into a metal ball. It crumpled my husband, our youngest girl and me. Incredibly, we all lived to tell the tale. I am more than thankful for that astonishing miracle.

So I’m two months into a different kind of cave, trying to heal from the head trauma. It’s slow and frustrating.am slow and frustrated. With time on my hands that I don’t want to have, in quiet resting I cannot avoid, the empty creative space in my heart is fluttering and thumping and trying to be heard. I don’t quite know what to do. I’ve restarted my art many times, through many seasons, but I’ve not been this way before. I have not been in this way before.

I guess that’s why I am here again, the blank page where I think through my process while working through the paint. Maybe right now it’s more like processing my thinking while the paint works on me, in me.

I’ll let you know how this figuring out thing goes. this healing of head and heart. I hope.

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Beth x

is there art with that a desk?

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Sitting in a pile of paperwork seriously chokes my creativity.

It just seems to get buried as the files and numbers and deadlines slowly overtake my field of vision. On hold for the millionth time and unable to escape the musak or the desk,

I had a moment of artistic sanity.

Make a composition.  Make a landscape.  Make a sculpture. With all the piles of stuff around me. Art therapy in action…

As a reward for being nice to the phone company who had me on hold (for 17 minutes in total) I photographed what I made and did some colour work on this shot.

Why don’t you take a 5-10 minute art break right where you sit? Stop whatever you’re doing and look for colour patterns, interesting textures, or something to stack. And if you’re super -organized without my kind of clutter, break out a box of paperclips – instant abstracts!